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Meditations
Please feel free to download these meditations and listen at your leisure.
01
Body awareness & softening meditation
Meditation to help you connect to and soften the body
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Body awareness & softening exercise
00:00 / 15:49
03
Meditation
Watch this space for more meditations...
Body awareness & softening exercise
00:00 / 15:49
02
Meditation: Getting to know a loud critical part
This meditation is designed to help you explore and get to know a part of you that is very critical.
Getting to know a loud critical part
00:00 / 16:33
04
Meditation
Watch this space for more meditations...
Body awareness & softening exercise
00:00 / 15:49
Meditations
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